4 (6-ounce) Florida Spot Fish fillets (skin on)
5 tablespoons cornstarch
2 tablespoons vegetable oil for cooking
Sea salt and fresh ground pepper, to taste
Preheat a large saute pan over medium-high heat. Lightly season the fish fillets with salt and pepper, to taste. Evenly dredge the fillets in the cornstarch, making sure they are thoroughly coated. Add the oil to the preheated saute pan. Carefully place the fillets in the hot pan skin side up and sear for 3 minutes on each side until completely cooked through-out. Remove from pan and lightly season with salt and pepper.
Send this recipe to an email address.
Get the monthly Fresh From Florida Club newsletter delivered right to your inbox. Each issue features two seasonal recipes that are simple to prepare and use "Fresh From Florida" ingredients.
See How it works Sign Up
It’s easy to sign up for the Fresh From Florida Club and have your questions answered by our amazing chefs. Plus, you can save online seasonal recipes made with local ingredients and get our monthly newsletter.
Let’s get cooking with fresh, local ingredients.
* For giveaways include address
Our Kitchen Monthly Newsletter
Delivering the flavors of Florida straight to your inbox. Discover what’s in season, new recipes, cooking tips and tricks.
Giveaways
Update your personal information for future giveaways.
