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Baked Florida Purple Sweet Potato

servings 4
calories 329

Ingredients

3-4 Florida purple sweet potatoes

1/2 cup Florida pecans

3-4 teaspoons Florida orange blossom honey

1 teaspoon rosemary, chopped fine

4 tablespoons unsalted butter

Sea salt and fresh ground pepper, to taste

Preparation

Preheat oven to 400 degrees. Wash and dry sweet potatoes. Pierce several times with fork. Bake on parchment-lined baking pan for 1 hour or until fork tender. Meanwhile, in a small saute pan dry roast pecans and rosemary over low heat for 2 to 3 minutes, making sure not to burn. Remove from pan and set aside to cool. Remove potatoes from oven and let cool until easily handled. Split each potato down middle and add 1 tablespoon butter, 1 teaspoon honey, 1 tablespoon pecans, salt and pepper. Serve warm.

Nutrition

  • Calories Per Serving329
  • Fat21g
  • Cholesterol31mg
  • Sodium104mg
  • Carbohydrates34g
  • Fiber5g
  • Protein3g

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