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Blackened Florida Grouper

servings 4
calories 212

Ingredients

4 (6-ounce) Florida grouper fillets

2 tablespoons blackened seasoning (your favorite)

1 lemon, juiced

Oil for cooking

1 tablespoon unsalted butter

Preparation

Preheat a large saute pan or cast-iron skillet over medium-high heat. Generously season fish with blackened seasoning on both sides. Add oil to pan and saute fillets 2 to 3 minutes per side or until cooked through. Finish with butter and lemon juice.

Nutrition

  • Calories Per Serving212
  • Fat8g
  • Cholesterol71mg
  • Sodium181mg
  • Carbohydrates<1g
  • Fiber<1g
  • Protein33g

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