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Crisp Florida Vegetable Garden Wraps

servings 4
calories 191

Ingredients

1 large Florida tomato, cored and sliced thin

1 large or 6 small sweet Florida peppers, seeded and sliced thin

4 cups Florida arugula

1 cup Florida cucumber, sliced thin

1 cup your favorite cream cheese spread or use our hummus or pimento dip recipes

4 large sandwich wraps (your favorite)

1/2 lemon, to squeeze

1 teaspoon all-purpose seasoning

Olive oil for drizzling

Preparation

On a clean surface, lay out each of the 4 wraps. Spread 1/4 cup of the flavored cream cheese, pimento dip or hummus on half of each wrap. Evenly distribute all the vegetables covering the other half of each wrap. Add an even amount of the arugula to each wrap. Lightly drizzle the vegetables with olive oil, seasoning blend and a little squeeze of lemon juice. Start to roll each wrap from the half that has the vegetables on it relative tightly toward the side that has the cream cheese or hummus spread. Continue this process until all 4 wraps are rolled and laying crease side down. Cut wraps in halves or thirds.  Serve with vegetable chips.

Nutrition

  • Calories Per Serving191
  • Fat9g
  • Cholesterol0mg
  • Sodium305mg
  • Carbohydrates30g
  • Fiber7g
  • Protein6g

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