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Florida Blueberry and Spinach Smoothie

servings 1
calories 385

Ingredients

1 cup Florida blueberries

1 cup Florida spinach, packed

2 tablespoons Florida peanuts, or 1 tablespoon peanut butter

1 teaspoon Florida honey, plus more to taste

1 cup low fat, plain Greek yogurt

1 teaspoon natural vanilla

2 cups ice

1 sprig of mint for garnish

Preparation

Place all ingredients in a blender with a tight-fitting lid. Blend all ingredients until smooth. Taste smoothie and adjust sweetness with Florida honey, as needed. Garnish with fresh mint and blueberries.

Nutrition

  • Calories Per Serving385
  • Fat13g
  • Cholesterol23mg
  • Sodium135mg
  • Carbohydrates41g
  • Fiber5g
  • Protein28g

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