1 cup Florida blueberries
1 teaspoon lemon juice
1 cup liquid (water, juice, milk, or dairy-free milk)
½ cup low-fat vanilla or plain yogurt
Several ice cubes
Place all ingredients in blender and blend until smooth. Serve immediately.
Fresh tip: Fruits and vegetables can be prepared in advance and frozen in individual freezer-safe bags. Skip the ice cubes when using frozen ingredients.
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