X

Florida Grouper with Roasted Corn and Peppers

servings 4
calories 440

Ingredients

4 (6-ounce) Florida grouper fillets

1 cup Florida red bell pepper, chopped

1 cup Florida green bell pepper, chopped

2 cups fresh Florida corn kernels

1 cup onion, diced

2 tablespoons olive oil

1 teaspoon salt, divided

1 teaspoon fresh-ground black pepper, divided

1 teaspoon dried thyme, divided

1/2 cup french-fried onion rings, crushed

Preparation

Heat oven to 450 degrees. Combine 1 tablespoon of the olive oil with red and green bell peppers, corn, onion and 1/2 teaspoon each of the salt, pepper and thyme in a large ovenproof pan. Roast mixture in the oven until the corn and peppers start to brown, about 12 minutes, stirring twice. Coat fillets with remaining 1 tablespoon of oil and remaining 1/2 teaspoon of salt, pepper and thyme. Top with crushed onion rings. Remove roasting pan from oven; spread corn-and-pepper mixture to sides of the pan. Place fillets in middle of pan; return to oven and cook 10 minutes until fillets are opaque in the center. Serve fillets on a bed of roasted vegetables.

Nutrition

  • Calories Per Serving440
  • Fat13g
  • Cholesterol96mg
  • Sodium812mg
  • Carbohydrates27g
  • Fiber4g
  • Protein54g

Some of Our Favorite Recipes

X

Florida Grouper with Roasted Corn and Peppers

  • Square {{ value }}
logo print
FollowFreshFromFlorida.com
X

Email

Send this recipe to an email address.

FollowFreshFromFlorida.com
X

Text Message

Text this recipe to your phone or to a friend. US only.

FollowFreshFromFlorida.com
BACK TO ALL RECIPES
Translate »