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Florida Strawberry and Basil Chicken

servings 4
calories 193

Ingredients

2 1/4 cups fresh Florida strawberries, diced small 

4 tablespoons fresh squeezed Florida orange juice 

2 tablespoons white balsamic or balsamic vinegar  

1 1/2 tablespoons cooking oil 

1 teaspoon fresh garlic, minced 

2 teaspoons all-purpose seasoning (Everglades seasoning) 

4 large boneless chicken thighs or breasts, trimmed  

1/2 cup red onion, diced small 

1 cup fresh basil, chopped 

Preparation

Make the marinade for the chicken by combining the vinegar, 1 tablespoon cooking oil, 2 tablespoons fresh squeezed orange juice, garlic, 1 teaspoon seasoning blend and 1/4 cup diced strawberries. Stir ingredients well and use mixture to marinate the chicken for a minimum of 2 hours, or preferably overnight.  

Preheat a saute pan over medium heat and add 1/2 tablespoon cooking oil. Remove the chicken from the marinade, and pat dry. Carefully place the chicken in the saute pan and cook for 8 to 10 minutes (4 to 5 on each side) until the chicken is completely cooked. Remove the chicken from the pan and let cool slightly.  

In a small mixing bowl, combine 2 cups Florida strawberries, red onion, 2 tablespoons fresh squeezed orange juice, 1 teaspoon seasoning blend and basil. Stir to combine. Taste the strawberry-basil mixture and adjust seasoning with the spice blend.  

To serve, add the cooked chicken to a platter and top with the fresh strawberry-basil mixture. Garnish with fresh citrus, whole Florida strawberries and fresh basil leaves.  

Nutrition

  • Calories Per Serving193
  • Fat9g
  • Cholesterol74mg
  • Sodium170mg
  • Carbohydrates12g
  • Fiber2g
  • Protein17g

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