Florida Tomahawk Steak

Ingredients

Preparation

Preheat a grill or cast-iron pan over medium-high heat. Preheat the oven to 375 degrees. Heavily season the tomahawk steak with the sea salt and pepper. If cooking on the grill, lightly spray with the grill release spray. If cooking in cast-iron, add 1 teaspoon of vegetable oil to the preheated pan. Carefully add the seasoned tomahawk steak to the grill or pan. Sear the steak for 3 to 4 minutes on each side. Remove the seared tomahawk steak from the grill and place it on a baking pan. If using cast-iron, the whole pan can go in the oven. Cook the steak in the oven for about 20 to 25 minutes or until an internal thermometer, inserted into the thickest part of the steak, reaches 130 degrees. Remove the steak from the oven and let the steak rest on a cutting board for at least 5 minutes. Slice the steak and garnish with fresh rosemary.