Honey and Orange Glazed Grouper with Florida Vegetables

servings 4

calories 369

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Ingredients

4 (6-ounce) Florida grouper fillets

1 Florida zucchini, diced small

1 Florida squash, diced small

1 Florida bell pepper, julienned

1 cup Florida orange juice

1 tablespoon Florida orange blossom honey

1 tablespoon orange marmalade

1 tablespoon soy sauce

1 tablespoon Dijon mustard

1 tablespoon fresh thyme

1 tablespoon unsalted butter

1 lemon, juiced

Oil for cooking

Sea salt and fresh ground pepper, to taste

Preparation

In a small pot, over medium-high heat, combine orange juice, honey, marmalade, soy sauce and mustard. Bring to boil and reduce by half, creating a thick sauce. Remove from heat and set aside.

Preheat a large saute pan to medium-high heat, add butter and 1 tablespoon oil. Season fillets with salt and pepper, brush each side with orange sauce and sear for 2 to 3 minutes per side or until cooked through. Remove from heat and set aside.

Wipe out same pan and reheat over medium-high heat with 1 tablespoon oil. Add vegetables and saute for 5 to 6 minutes. Stir in fresh thyme and lemon juice. Serve warm with grouper.

Nutrition

Calories Per Serving369
Fat9g
Cholesterol103mg
Sodium342mg
Carbohydrates18g
Fiber1g
Protein52g

Honey and Orange Glazed Grouper with Florida Vegetables

Ingredients

Preparation

Nutrition

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