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Florida Vegetable Quiche

servings 6
calories 231

Ingredients

2 medium Florida squash, thinly sliced

2 medium Florida zucchini, thinly sliced

1 cup Parmesan cheese, grated

1 cup sharp cheddar cheese, grated

3 eggs, beaten

2 tablespoons unsalted butter, cubed

2 tablespoon fresh thyme, chopped

1 tablespoon all-purpose seasoning (your favorite)

Sea salt and fresh ground pepper, to taste

Preparation

Preheat oven to 375 degrees. Spray a standard pie plate with non-stick cooking spray. Start by layering squash on bottom, followed by a sprinkle of Parmesan and cheddar, followed by a drizzle of beaten eggs. Season with thyme and a dash of all-purpose seasoning, salt and pepper. Continue layering until three-quarters full. Finish with a layer of cheese and cubes of butter. Place in oven and bake for 20 to 30 minutes, depending on thickness of squash (should be slightly soft in middle).

Fresh tip: This dish can be served warm, room temperature or chilled.

Nutrition

  • Calories Per Serving231
  • Fat18g
  • Cholesterol139mg
  • Sodium526mg
  • Carbohydrates4g
  • Fiber<1g
  • Protein13g

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