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Florida Grouper with Citrus Salad

servings 4
calories 465

Ingredients

4 (6-ounce) Florida grouper fillets

3 Florida oranges, peeled, seeded and segmented

2 Florida grapefruit, peeled, seeded and segmented

1 tablespoon rice wine vinegar

1/4 cup fresh flat leaf parsley, chopped

1 fennel bulb, thinly sliced

1/2 cup jicama, peeled and julienned

4 tablespoons olive oil, divided

Sea salt and fresh ground pepper, to taste

Preparation

Combine the fennel, jicama, citrus segments, 2 tablespoons of olive oil, vinegar and parsley in a large bowl. Season with salt and pepper and mix thoroughly. Store in the refrigerator until ready to serve.

Preheat 2 tablespoons of oil in a large skillet over medium-high heat. Season grouper fillets with salt and pepper. Carefully place the fillets into pan and sear for 2 to 3 minutes per side or until completely done. Serve over chilled citrus salad.

Nutrition

  • Calories Per Serving465
  • Fat17g
  • Cholesterol96mg
  • Sodium194mg
  • Carbohydrates27g
  • Fiber5g
  • Protein52g

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